How to keep erect

How to keep erect - Longer

Performance Anxiety.

1. Talk to your gf about it and tell her kind of whats going on and see if she will be willing to help you through it ( this was probably most helpful for me!)

2. Try to relax take deep breathes before, because you know its all in your head (Take a deep breathe and hold it in for 5 seconds then release repeat as many times as you have to until you are calmed down)

3. Do not set high expectations for yourself, it takes practice to be good at anything so do not expect to be a master starting out

4. Ginko Biloba helped me it helps give you a positive mood and increases blood flow to the extremities

5. Try to think of it as more of a challenge than a problem (Think Positive at all times, once a negative thought comes in your head get rid of it and replace it with a positive one)

6. I also tried something called Libido Max and it helps a little bit ( Promises a bunch of things, but really just makes your libido go up)
It takes about 2 weeks to really see an effect "Take 3 or 4 day"

7. Go to the doc and get a sample of viagra or cialis (anything like that, it does need stimulation to work though so it works best if you are calmed down a little bit) Does help to give you a little bit of a crutch though
(There is also a site that you can buy viagra with an online diagnosis, cannot find that right now, you must be 18 though) I will try to find it and add it later, I am at work so I cannot get that for you at the moment (Much cheaper to go with one of the samples from a doc though)

8. Masturbation before also helps with your nerves and Premature Ejaculations

9. Also there is something call Plan B you could buy it and keep it around so you do not have to worry about using a condom. Only do this if you know for sure she is clean. Just talk to her before hand and be sure she would be willing take it though. Just take it right after sex and you do not have worry about any little ones (Probably try this as a last resort.)

10. Get her turned on and after she is lubricated just stick it in soft and hold your base and it will harden up pretty quick usually


Go through some or all of these if necessary and be patient and positive with yourself and you should be just fine. After doing a couple times I have beat my challenge I want it all the time now and have no troubles.